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Welcome to 30-Free Trial Package

5-Day Meal Plan

Day 1:

Day 2:

Day 3:

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Breakfast:

  • ½ of a medium avocado

  • 100 grams of egg whites

  • 2 slices of 12-grain bread

 

Snack 1:

  • Salad (lettuce, spinach, peppers, cucumbers, tomatoes)

  • ½ cup of lentils

 

Lunch:

  • 100 grams of quinoa

  • 1 cup of sweet mashed potatoes

  • 1 cup mixed frozen veggies

 

Snack 2 (can have between any meal):

  • 1 cup raisins/dried fruit of choice

  • Protein shake (with water)

 

Dinner:

  • 8 oz lean ground beef

  • 1 cup of brown rice

  • 1 cup of mixed veggies

Breakfast:

  • 1 baked Apple

  • 2 Chocolate Chip Rice Cakes

  • 1 cup of almond milk

 

Snack 1:

  • 1/2 cup lentils

  • 1 cup mashed potato

  • 1 cup mixed veggies

 

Lunch:

  • 8 oz chicken breast

  • 1 cup brown rice

  • 1 cup of asparagus

 

Snack 2:

  • 2 cups grapes

  • 1.5 oz cashews

 

Dinner:

  • 150g lean ground turkey

  • 1 cup green beans & carrots

  • 1 cups broccoli

Breakfast:

  • 2 Packets Oatmeal (any flavor)

  • 100g Egg Whites

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Snack:

  • Medium Salad (black beans, lettuce, spinach, cherry tomatoes, cucumber )

 

Lunch:

  • 2 egg omelet with diced veggies (3 veggies of choice)

  • 1/2 cup brown rice

  • Green beans

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Snack 2:

  • Shake: 1.5 cup milk, 1 scoop protein, 8 chocolate covered almonds

 

Dinner:

  • kidney bean salad (kidney beans, tomatoes, cucumbers, spinach, lettuce, corn, no calorie dressing)

Day 4:

Day 5:

Breakfast:

  • 2 large eggs

  • 1 packet oatmeal

 

Snack 1:

  • 150g tilapia

  • 150g potato

  • Mixed veggies

 

Lunch:

  • 1 cups sweet potato

  • 6 oz chicken thighs

  • 50 g celery

 

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Snack:

  • 150g greek yogurt

  • Protein shake

 

 

Dinner:

  • PB and Jelly Sandwich (natural peanut butter, whole grain bread)

Breakfast:

  • 3/4 cup oats (plain)

  • 1/2 medium avocado

  • 150g egg whites

 

Snack 1:

  • 8 oz salmon

  • 1 cup green beans

  • 150g sweet potato

 

Lunch:

  • -6 oz lean ground beef

  • 1 cup brown rice

  • 1 cup peas and carrots (half and half)

 

Snack 2:

  • 100g greek yogurt

  •  2 oz cashews

 

Dinner:

  • 50g hemp seeds

  • 7 oz chicken breast

  • 1 cup mixed veggies

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